Class Schedule
Join Us
At Body Mechanics and Function, we offer a variety of specialised exercise classes designed to enhance health and well-being. Each class targets specific fitness goals and caters to different abilities, fostering a sense of community and motivation.
Our classes promote social belonging, teamwork, and commitment to your health journey.
Our Classes
Strength Class
Focus on building muscle strength using bodyweight, free weights, and machines. This class is suitable for all fitness levels and helps enhance physical strength and overall health.
Meta-Fit Class
Improve cardiorespiratory fitness and support metabolic health. Ideal for individuals with metabolic conditions, including type 2 diabetes, who may qualify for a Medicare rebate under specific referrals.
Core and Flow Class
Emphasises holistic health, incorporating breath control, core movements, muscular control, and Pilates elements. Perfect for those looking to strengthen their core and improve overall well-being
Tone and Condition Class
A mix of aerobic and strength training exercises aimed at toning, sculpting, and increasing self-efficacy. This class is great for overall fitness and body conditioning.
Healthy Movement Class
Designed for the ageing population, this class focuses on increasing bone mineral density, reducing symptoms of osteoarthritis, and improving balance to prevent falls.
Kids Park Play Class
An engaging outdoor class for children, promoting physical activity and social interaction in a fun environment.
Important Information
Booking Policy: Please book your spot at least 48 hours before the scheduled class time.
Cancellation Policy: Cancellations must be made at least 3 hours before the class starts to avoid a no-show status.
Join us at Body Mechanics and Function to experience the benefits of our diverse exercise classes. Whether you aim to improve strength, enhance cardiorespiratory fitness, or enjoy a supportive community, we have a class for you.
Book your class today and take the next step in your health journey!
Transform Your Health with Personalised Care from Body Mechanics and Function!
Don’t wait to improve your health and well-being. Schedule your consultation with our expert exercise physiologists today and experience the benefits of personalised, evidence-based care. Take the first step towards a healthier future with Body Mechanics and Function!