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Sunshine Coast Exercise Physiology:
Unlock Your Path to Well-being

Sunshine Coast Exercise Physiology:
Unlock Your Path to Well-being

Enquire Now
Book an Appointment

Here's who we are and what we do

Who We Are

Our Services

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Move with Confidence!

Start your journey with the 6 Week Mobility Masters Program at Body Mechanics and Function on the Sunshine Coast. Join right now! Begin with Mobility Masters to learn more. Call 0478 122 381 or enquire now.

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What is an Exercise Physiologist?

At Body Mechanics and Function, our exercise physiologists are dedicated professionals who specialise in helping you maintain or improve your health status. They are trained to prescribe, deliver, and adapt interventions tailored to your specific needs. Our exercise physiologists educate and coach you to enhance your motivation and self-empowerment, empowering you to take control of your health journey.

Our mission is to prevent, treat, and manage chronic health conditions through personalised, evidence-based care. Whether you are looking to improve your overall wellness or need specialised support for a health condition, our team is here to guide you every step of the way.

Discover the benefits of working with an exercise physiologist at Body Mechanics and Function and take the first step towards a healthier, more active life.

Body-Mechanics-and-Function-Jaryd

Jaryd Cooper, Exercise Physiologist

Partners & Affiliations:

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How We Can Help You

At Body Mechanics and Function, we are dedicated to helping you achieve your health and fitness goals through personalised care and scientifically-backed methods. Our expert team offers tailored exercise programs designed to meet your unique needs and aspirations. We pride ourselves on using evidence-based practices to ensure you receive the highest quality of care. Experience a new level of wellness with Body Mechanics and Function. Let us guide you on your journey to better health and improved functionality.

  • Chronic Health Conditions
  • Healthy Ageing
  • Injury Prevention and Rehabilitation
  • Weight Loss
  • Surgery Pre/Rehab
  • Discover more ways we can assist you with your health and wellness goals.

Testimonials

Jaryd is a great professional to work with. His communication is clear, concise and easy to understand. He is very thorough with assessments, creating goals and a pathway, along with a timeline to reaching my goals. He is very supportive and helps build confidence with movements in the gym that translate to real life. Highly recommend as an exercise professional that puts the person first.
Sharon Hawthorne
I had major spinal surgery after a disc collapsed high in my thoracic spine. I could barely walk and had major trouble controlling my legs. I owe Jared an enormous amount as he guided (and gently pushed) me through my recovery helping me to regain my ability to walk and enjoy my life again..I am an old emergency doctor and understand the issues well. Jared is remarkably skilled and I respect him greatly. I can confidently recommend him.
Tim Dawbarn
I have been assisted by Jarod for 18 months now. I have mobility problems due to ageing, back, knees and ankles, also stuffed shoulders. Jarod formulated a program specifically for my issues, it is working very well. I highly recommend Jarod to those that seek a very competent Exercise Physiologist.
Gordon Piper
After viewing set exercises Jaryd provides a plan for me to follow. This plan concentrates on improving past injuries weaknesses and balance control. Perseverance is improving health.
Barry Kirby
I have known Jaryd for the past 12 months and can vouch for his caring and expertise for all his clients. If you are struggling with your body I recommend you speak to Jaryd and he will provide you with a program to suit what you want to achieve.
Anthony Neck
Jaryd is very knowledgeable and professional, I would definitely recommend.
Dante Garcia
Sharon Hawthorne
Jaryd is a great professional to work with. His communication is clear, concise and easy to understand. He is very thorough with assessments, creating goals and a pathway, along with a timeline to reaching my goals. He is very supportive and helps build confidence with movements in the gym that translate to real life. Highly recommend as an exercise professional that puts the person first.
Tim Dawbarn
I had major spinal surgery after a disc collapsed high in my thoracic spine. I could barely walk and had major trouble controlling my legs. I owe Jared an enormous amount as he guided (and gently pushed) me through my recovery helping me to regain my ability to walk and enjoy my life again..I am an old emergency doctor and understand the issues well. Jared is remarkably skilled and I respect him greatly. I can confidently recommend him.
Gordon Piper
I have been assisted by Jarod for 18 months now. I have mobility problems due to ageing, back, knees and ankles, also stuffed shoulders. Jarod formulated a program specifically for my issues, it is working very well. I highly recommend Jarod to those that seek a very competent Exercise Physiologist.
Barry Kirby
After viewing set exercises Jaryd provides a plan for me to follow. This plan concentrates on improving past injuries weaknesses and balance control. Perseverance is improving health.
Anthony Neck
I have known Jaryd for the past 12 months and can vouch for his caring and expertise for all his clients. If you are struggling with your body I recommend you speak to Jaryd and he will provide you with a program to suit what you want to achieve.
Dante Garcia
Jaryd is very knowledgeable and professional, I would definitely recommend.

Transform Your Health with Personalised Care from
Body Mechanics and Function!

Don’t wait to improve your health and well-being.
Schedule your consultation with our expert exercise physiologists today and experience the benefits of personalised, evidence-based care.
Take the first step towards a healthier future with Body Mechanics and Function!

Book an Appointment

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