Who We Are
Our Vision
At Body Mechanics and Function, our vision is to enhance the quality of life for all individuals. We are committed to serving neurodiverse individuals, those living with chronic conditions, and able-bodied individuals seeking to improve their fitness and overall well-being.
We provide personalised exercise physiology services tailored to each individual’s unique needs, ensuring accessible and effective care. Our goal is to support every client in achieving optimal health through customised exercise programs and compassionate, expert guidance.
Whether you’re managing a chronic illness, navigating neurodiversity, or enhancing your fitness, we are here to support you every step of the way.
Holistic Health and Wellbeing
We strive to encompass a comprehensive range of health and wellbeing aspects, addressing physical, mental, emotional, social, environmental, and spiritual determinants of health.
Individual Goal Setting
No goal is too big or too small. Whether it's opening a water bottle, walking on the beach unassisted, tying shoelaces without pain, running a marathon, or playing with your grandkids, we track your progress and celebrate every victory.
Customised Approach
We are here for you. Each program is designed to align with your goals and the methods that work best for you. Whether you prefer to exercise at a gym, at home, in a chair, in a caravan, on the beach, or anywhere else, we ensure your program fits your environment and comfort level.
Genuine Care
We understand that life can be challenging. At Body Mechanics and Function, your success is our success. As a part of the BMF family, we love to hear your stories, celebrate your achievements, and offer support during difficult times.
How We Can Help You
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ADHD, Autism & Learning Difficulties
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Chronic Low Back Pain
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Cerebral Palsy & Multiple Sclerosis
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Weight Loss & Managment
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Diabetes Control
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Blood Pressure & Other Heart Conditions
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Parkinson's, Stroke, Dementia & Alzheimer's
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Cancer Care, Before During & After Treatment
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Chronic Pain, Fatigue & Energy Depletion
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Depression, Anxiety & Mental Health
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Seniors Exercises for Independence & Strength
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Womens Health, Hormone Balance
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Respiratory Asthma
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Sporting Injury, Recovery & Development
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Arthritis, Osteoporosis & Osteopenia
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Hydrotherapy
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Personal Training
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Exercise Physiology Coaching
Transform Your Health with Personalised Care from Body Mechanics and Function!
Don’t wait to improve your health and well-being. Schedule your consultation with our expert exercise physiologists today and experience the benefits of personalised, evidence-based care. Take the first step towards a healthier future with Body Mechanics and Function!
