Mobility Masters
Mobility Masters Program - Sunshine Coast Fall Prevention
- Thursday Mornings at 10 am
- Onsite at Body Mechanics and Function
Welcome to the 6 Week Mobility Masters program at Body Mechanics and Function! Designed for Sunshine Coast locals at risk of falls, or worried about staying independent. This program helps you stay active, safe, and upright with Allied Health Experts. Led by an accredited Exercise Physiologist, Occupational Therapist (OT), and a dedicated support team, we offer tailored care to manage chronic conditions and increase mobility and stability on the Sunshine. Ready to move with confidence?
Why Choose Mobility Masters?
Join us to:
- Feel More Confident: Move easily every day with expert guidance along the way.
- Stay Safe: Build strength and balance to prevent falls and increase your confidence.
- Connect with Others: Enjoy a friendly group setting to stay active.
- Recover with Ease: Get support after surgery or injury to get moving better
What to Expect
- Length: 6 weeks of group sessions with an Exercise Physiologist.
- Sessions: One 60-minute class each week.
- Style: A mix of learning and fun exercises to stay active along with home games to complete
- Focus: Strength, balance, coordination, and fall prevention.
- Price: $120 for the full 6 weeks including take home activities. Currently only $30.
We track your improvement with simple tests (like sit to stands or walking speed) to ensure you’re moving forward. Programs do run throughout the year, so you can join at multiple times if you so wish. Learn more about our services or explore our blog Exercise Physiology for Seniors | Manage Chronic Conditions | Stay Active for additional tips.
Program Overview
This program at Body Mechanics and Function guides you through practical steps to improve your mobility. You’ll learn safe movement techniques, build strength with expert-led group classes, and get tips for daily activities. Topics include fall prevention, home safety, bone health, and more—all in a supportive group setting to stay active.
Who Can Join?
This is for Sunshine Coast locals who:
- Have trouble with balance or strength
- Are wanting to stay in their own home longer
- Wanting to be more involved with the grandkids
- Are recovering from surgery or injury
- Want to stay active and social with Sunshine Coast mobility support.
Take the First Step
Join the next round and start moving better today!
Call us at 0478 122 381 or
click below to fill out our contact form.
Your Questions Answered
- Is it safe for me? Yes, it’s designed for all levels by exercise physiology experts.
- What if I can’t attend a class? We provide resources to stay active and on track.
- How do I sign up? Just fill out this form, and Body Mechanics and Function will assist you!
- Do I need special equipment? No, we provide everything for our Sunshine Coast locals.
- Can I join if I use a walker? Absolutely, and we encourage you to. we adapt to your needs with chronic conditions support.
- Where are you located? We’re at 1B 7 The Esplanade Cotton Tree 4558, near Cotton Tree Pool where we run our Exercise Physiology 1:1 or group sessions and fall prevention services.
Why Trust Us?
- Led by an Accredited Exercise Physiologist registered with ESSA and Medicare
- Supported by a Registered Occupational Therapist
- Learn from our experts in Exercise Physiology for Seniors | Manage Chronic Conditions | Stay Active
Transform Your Health with Personalised Care from Body Mechanics and Function!
Don’t wait to improve your health and well-being. Schedule your consultation with our expert exercise physiologists today and experience the benefits of personalised, evidence-based care. Take the first step towards a healthier future with Body Mechanics and Function!
