Our Services

Group Classes: Tailored for Your Needs

Our small group exercise classes are designed to cater to a range of individuals and needs. We tailor our sessions to include:

Balance and Falls Prevention
Healthy Ageing
Safe Exercise for Osteoarthritis
Building Strength
Pilates Classes
Core Activation
General Health and Wellbeing
Support for Chronic Health Conditions

Each class is guided by an accredited exercise physiologist, ensuring safety and effectiveness while creating a supportive and engaging atmosphere.

Find Out About Mobility Masters. Join right now for only $30.

Health Management: Empowering Your Journey

At Body Mechanics and Function, we place a strong emphasis on client autonomy. We believe you should feel in control of your health journey, which is why we collaborate with you to create a plan that works both in our clinic and at home.

Our programs empower you with:

The ability to complete tailored exercise programs at home, while being monitored and supported by an accredited exercise physiologist.
Regular reviews to ensure progression and continued development.
Clear goal setting and shared decision-making, putting you at the centre of your care.

Whether you’re managing a chronic condition, aiming to improve strength, or looking to enhance your overall fitness, we are here to help you thrive.

Health Screening, Assessment & Delivery

Your health is our priority. We provide individualised health screenings and assessments to identify risks, set clear goals, and design exercise prescriptions tailored to your needs. These screenings include:

Blood Pressure Checks
Glucose Monitoring
Strength and Aerobic Testing

With these assessments, we can better understand your fitness level and create a program that supports long-term health and wellbeing.

Semi-Private Boutique Sessions

Experience a more personalised approach to exercise with our semi-private boutique sessions. These sessions are designed for 2-3 clients working with one Exercise Physiologist, making them perfect for friends or family members who want to exercise together in a supportive, small-group environment.

With the benefits of professional guidance and a tailored approach, semi-private sessions provide a balance of individual attention and group motivation.

1:1 Individual Care Sessions

For those who prefer personalised attention, our 1:1 care sessions address your unique needs and goals. In these sessions, you’ll receive:

A fully tailored exercise program.
Individualised guidance and expert advice from an accredited exercise physiologist.
Ongoing support and monitoring to ensure progress and confidence in your health journey.

Whether you’re recovering from an injury, managing a chronic condition, or seeking individual fitness improvement, our one-on-one care ensures a focused and customised approach.

Personal Training Services

In addition to our specialised services, we offer personal training sessions to support general fitness goals. These sessions are tailored to your individual fitness level and preferences, providing effective workouts for weight loss, strength building, and overall health improvement.

Why Choose Body Mechanics and Function?

Expertise

Our team of accredited exercise physiologists brings years of experience and clinical knowledge to support your journey.

Customised Plans

Every program is tailored to your specific goals, whether you're in a group class, semi-private session, or 1:1 care.

Empowerment

We focus on building your independence and confidence to take charge of your health.

Ready to Thrive?

Our 6 Week Mobility Masters Program at Body Mechanics and Function helps Sunshine Coast locals stay strong and steady with exercise physiology. Join right now for only $30 Find Out About Mobility Masters to join the next round. Call 0478 122 381 or enquire now.

Enquire Now

Take the Next Step Toward Better Health!

Contact us today to learn more about our services, semi-private sessions, or individual care options. Together, we’ll create a plan to help you achieve your goals.

Transform Your Health with Personalised Care from Body Mechanics and Function!

Don’t wait to improve your health and well-being. Schedule your consultation with our expert exercise physiologists today and experience the benefits of personalised, evidence-based care. Take the first step towards a healthier future with Body Mechanics and Function!