Our Services
Group Classes
We offer our own classes each with their own niche design. Classes are beneficial for increasing social belonging, teamwork and is a great motivator to continue health journeys. We offer balance, falls prevention, healthy ageing, strength & conditioning, core activation, boxing, along with DVA and NDIS specific classes.
Check out below for more information.
Health Management
We specialise working with Neurodiverse individuals, but our scope includes is not limited to injury prevention, other chronic health conditions, the healthy population and all who want to better their health & fitness or increase strength. Our practice ensures clients notes are up to date and reviewed regularly for continued development and progression.
Health Screening, Assessment & Delivery
Your health is paramount which is why we provide individual health screenings with you to identify barriers and what exercise prescriptions suit your needs. We work on goal setting with you and combine our expert clinical knowledge to design and deliver a successful program.
Health screening can include blood pressure, glucose, waist to hip circumference These can help identify risks for chronic health conditions.
Transform Your Health with Personalised Care from Body Mechanics and Function!
Don’t wait to improve your health and well-being. Schedule your consultation with our expert exercise physiologists today and experience the benefits of personalised, evidence-based care. Take the first step towards a healthier future with Body Mechanics and Function!
