Struggling with chronic back pain? You don’t have to live this way. Imagine waking up without stiffness, lifting your kids pain-free, or enjoying your favourite activities again—all without the constant fear of pain holding you back. At Body Mechanics and Function (BMF) in Maroochydore, our expert exercise physiologists provide personalised, scientifically backed exercise programs designed to help you find relief and regain your freedom.
At Body Mechanics and Function (BMF) in Maroochydore, we understand how pain can hold you back. That’s why our exercise physiologists create personalised, scientifically proven exercise programs designed to help you break free from back pain and return to the activities you love
Real Life, Real Solutions
We understand chronic back pain affects every aspect of your life. Our Sunshine Coast exercise physiology clinic provides solutions for:
🌞 Mobility for Morning Stiffness and Chronic Pain
You want to jump out of bed energised, ready for the day not battling stiffness and pain before you can even get dressed.
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- Our Solution: Expert-led stretches and targeted mobility exercises specifically designed for morning back pain relief and improved flexibility.
🏋️♀️ Functional Movement and Safe Lifting
Whether it’s picking up your children or managing daily tasks, back pain shouldn’t limit your lifestyle.
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- Our Solution: Tailored strength and stability exercises to enhance functional movement and teach safe lifting techniques, helping you move with confidence every day.
💻 Office Work and Posture Management
Desk work shouldn’t mean endless back pain.
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- Our Solution: Our Solution: Evidence-based posture correction exercises and ergonomic strategies to alleviate back pain from desk work while maintaining productivity.
🏃♂️ Return to Activity Program
Missing your favourite activities? Our rehabilitation-focused exercise programs help you safely return to sports, gardening, and everyday tasks without pain, restoring your quality of life.
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- Sports and Fitness
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- Gardening
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- Cleaning
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- Weekend activities
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- Quality family time
Why BMF is the best choice for Back Pain Management?
🛠 Targeted, Expert physiology Guidance
Our accredited Exercise Physiologists bring years of experience in treating chronic back pain. We don’t just follow a standard program – we assess, understand, and treat your specific condition using evidence-based approaches that get results.
💪 Personalised Treatment Journey
Your back pain is unique, and your treatment should be too. We create customised exercise programs that match your pain levels, mobility, and personal goals, adapting as you progress and gain strength.
🧘 Small Steps for Relief
Our exercise programs start with gentle movements tailored to your comfort zone, helping you progress without overwhelming your body.
Medicare and Health Fund Approved
Make your treatment more affordable with available Medicare rebates (with GP referral), private health insurance coverage, WorkCover approval, and DVA registration. Our team can help explain your eligibility and benefits.
🏆 Sustainable Results
We give you the tools and guidance for long-term pain relief, so you can manage your pain and live life on your terms.
Meet Tim—A BMF Success Story
Tim came to BMF with debilitating back pain affecting his lower limbs. After working with us at BMF Tim was able to return to his normal life, spend time with his kids and move pain free.
“I had major spinal surgery after a disc collapsed high in my thoracic spine. I could barely walk and had major trouble controlling my legs. I owe Jared an enormous amount as he guided (and gently pushed) me through my recovery helping me to regain my ability to walk and enjoy my life again..I am an old emergency doctor and understand the issues well. Jared is remarkably skilled and I respect him greatly. I can confidently recommend him.”
Ready to Take the First Step to a Pain-Free Life?
It’s time to take control of your chronic back pain. With the right exercise plan, you can move, lift, and live without fear of pain holding you back.
